Mental Health Skill-building

Our mission is to support adults with mental health conditions in achieving independence and stability.

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Creating Customized Plans for Each Individual

We believe in a personalized approach. Our skilled professionals begin with a comprehensive assessment to create an individualized skill-building plan tailored to each client’s unique needs.

  • Time Management & Organizational Skills
  • Navigating Educational or Vocational Paths
  • Safe and Healthy Living Practices
  • Digital Literacy & Online Safety
group in a mental health skill-building session
Understanding these conditions is the first step towards effective management and skill-building.

Recognizing the Spectrum of Mental Health Disorders

Mental health conditions can vary widely in their impact and symptoms. Common challenges our clients face include:

  • Schizophrenia
  • Major Depressive Disorder
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Schizoaffective Disorder
  • Personality Disorders
  • Trauma and Stressor-Related Disorders

Enhancing Daily Living and Interpersonal Skills

Our program extends beyond basic life skills, emphasizing emotional and social enhancement. These skills are crucial for independent living and maintaining personal and professional relationships.

We focus on

  • Emotional Regulation Techniques
  • Conflict Resolution Skills
  • Empathy and Understanding in Relationships
  • Coping Strategies for Anxiety and Depression

Program Details and Duration

Our Mental Health Skill-Building services are typically provided for 3-10 hours per week, spanning 3-12 months. This duration allows for a thorough learning process and adequate time to practice and integrate new skills into daily life.

Eligibility and Access to Services

Welcoming Adults Seeking Mental Health Support.

Adults 18 and over

With diagnosed mental health conditions impacting daily life.

A desire to live independently and manage symptoms effectively.

Begin Your Journey with Team LLC

If you or someone you know is struggling with mental health challenges and seeks independence, Team LLC is here to help. We are committed to supporting each individual on their unique journey to recovery and self-reliance. To learn more or to start the referral process

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